COMPLETE 5 MIN ABS WORKOUT ( At Home No Equipment )
5 min INTENSE ab workout you can do anywhere & it is equipment free ! I do this workout every second day . NEXT VIDEO SOON .... For people with back pain : don't do only TWISTS , everything else wouldn't hurt your back .
00:17 - KNEE CRUNCHES
00:46 - ANKLE REACHING CRUNCHES
01:16 - KNEE TO ELBOW CRUNCHES
01:45 - LEG RAISES CRUNCHES
02:15 - REVERSE CRUNCHES
02:44 - LEG UP TOUCH CRUNCHES
03:14 - PUSHING THROUGH CRUNCHES
03:45 - TWISTS
04:14 - SIDE CRUNCHES
04:44 - CHANGE SIDE CRUNCHES
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