I drink 1 spoon a week. It works in 5 minutes. How to quickly get rid of constipation?
At least once in a lifetime, everyone has had constipation, and 30 to 50% of the population suffers from chronic constipation. In short, in the large intestine, food residues are mixed, water is absorbed, feces are formed and move to the "exit" - the rectum, where the wall stretches, the urge to defecate appears and the feces are excreted.
To distinguish the norm from the abnormal. Regular bowel movements are a sign of good digestion and contribute to health and longevity. For feces to completely pass through the intestines, it takes at least 20 hours and a maximum of 3 days. When feces are in the large intestine longer, they become hard, similar to "sheep's". Therefore, if you visit the toilet less than once every 3 days, then this is constipation. Today we will talk about methods that can be used to get rid of constipation.
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