Setting boundaries.
Monday Motivation
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Why is it important to set boundaries? When we do not set boundaries, we allow others to set boundaries for us. Others are allowed into our personal space. We give them the power to move the boundaries and set them for us.
Often in relationships we trust our partner to set boundaries. We believe and trust they will know us and understand how far to go. What we fail to understand is that they are not mind readers. They will accept and respect you if you have set boundaries from the onset.
Be direct. Do not feel afraid to speak your feelings. You are only hurting yourself by masking your feelings.
Give yourself permission. You do not need the permission from someone else.
Tune in to your feelings. Know what your limits are. There is no need to put your emotional sanity aside
Self love and care is a necessity. Do not feel guilty to take time out to mentally, emotionally, physically and spiritually recharge.
Love, M.
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