Why Can Rage be Addictive
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They have proven now that rage can be addictive and become incredibly habitual as a go to form of expression.
What is much harder, is to stay connected to your heart, and feel the anguish that is often beneath the rage.
There is no sacred rage that is disconnected from the heart. What makes rage sacred is that it touches people deeply, rather than just assaults them with emotion.
So be aware when you drop into the expression of rage. Is it the deepest transmission of your heart’s truth in that moment …are you actually feeling the weight and depth of your heart as you express it?
Otherwise, you’re likely just assaulting your partner’s nervous system in order to feel better yourself.
No judgment here. I have been guilty of this as well.
And what I have learned is that taking a few breaths to really feel into the weight of my heart before opening my mouth is often the best I can practice.
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