Qigong w/ Wendolyn
Join founding member, Wendolyn White, for this easy-going + contemplative 45-minute Qigong class, where you’ll be led through a series of simple fluid movements performed from side to side to help calm your nervous system and connect you with your peaceful center.
HOW TO PREPARE FOR CLASS:
:: Wear loose-fitting or stretchy comfortable clothes and flat shoes
:: Have enough room to stretch arms out to the side and over the head without obstructions (5 sq. ft. per person, allowing for side to side and forward and back movement of one to two steps)
:: No equipment is necessary; you need to be able to stand for about 30-40 minutes
ADDITIONAL RESOURCES + NOTES from Wendolyn:
Here is a link to the online shop for the Village of Healing and Wellness. This page gives information on the DVDs, the Zoom class offerings and courses that are available.
https://www.thevillageofhealingandwel...
JOIN THE SWY MEMBERSHIP:
https://staywithyourself.circle.so/c/...
MEET WENDOLYN -- A Founding Member of the SWY Community and wellness teacher extraordinaire!
Wendolyn is a registered yoga teacher with 500 hours of training from a certified school of yoga (RYT-500), with speciality certifications in trauma-sensitive yoga, active adult fitness, wellness and women's mind/body health.
MODALITIES + OFFERINGS:
• Yoga + Pilates Instruction
• Qigong, Yoga Nidra, + Centering Practice
• Group Fitness, ALFP, + Water Aerobics
• Pink Ribbon Trainer
• Tai Chi Instruction
• Essential Oil Specialist
• Reiki Practitioner (levels 1+2)
WORDS FROM WENDOLYN:
"I love to learn, but especially love sharing what I learn. It is the desire to share and the support of my students that keeps me going when I'm not at my best. I came to group fitness instruction because my Pilates instructor was on a leave of absence and her replacement had to step down due to a family situation. Both of them recommended me as a replacement and my career was born. I knew how much the physical activity had helped me and wanted everyone to have the same experience and opportunity. My current focus with all my classes is for the members to leave feeling flexible, balanced and relaxed. We share laughter and love in every class. The videos are the result of requests from my class members for 'something I can use when I can't get to class.'"
Learn more from Wendolyn and other teachers in our community with our monthly membership subscription: https://staywithyourself.circle.so/c/...