Wrist exercise with Yoga Tune Up Therapy Ball
Palmer Muscle 0:00
Hand and wrist flexor muscle group 0:42
Wrist Joint 1:39
Hand and Wrist extensors muscle group 2:23
Try out these wrist exercises with a massage ball to relieve pain. It can also be used for text thumb... Ever heard of it?
Check out these videos from our blog post - https://www.movementlab.sg/dangers-of...
If you're feeling pain or difficulties moving your thumb and/or hand, a physiotherapist at The Movement Laboratory can help by assessing your injury.
For any further enquiries, please drop us a WhatsApp message at +65 9755 3516
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IG - / movementlabsg
📍9 One-North Gateway #01-41 One North Residences S138643
🚝 5 mins from one-north MRT
🕚 Mondays - Fridays: 9am - 6pm Saturday: 9am - 1pm