Fascia Training Part 2: Cat Cow Pose
Part 2 of fascia training - cat cow pose!
Head over to this blogpost to read the full article!
https://www.movementlab.sg/fascia-tra...
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We can use sensory stimuli and perception exercises to improve our sense of feeling and mindfulness of our body. The goal is to train our bodies to take note of subtle changes.
This can be achieved with a variety of exercises, and the intention is to have fun and enjoy the exploration of your body.
For example, in this video the cat/cow pose which is usually done in one plane, moving the spine from flexion to extension. We can alter it by moving our spine in different planes, by shifting the pelvis in a different direction, all while feeling what happens to the spine.
Bear in mind to maintain a connection with your body movements. This allows one’s mind to register the subtle bodily changes and build up that awareness.
Music Pure Imagination - Rook1e
#catcow #fascia #fasciatraining