How to avoid persistent patellar tendinitis despite physiotherapy treatment
In this video Prof. Dr. Bellemans explains what you can do if you have persistent patellar tendinitis despite doing physiotherapy.
00:00 Introduction
00:22 The key principles of patellar tendinitis treatment
00:52 The basics of successful tendon rehab
05:35 Train in low flexion angle and in closed chain exercises
09:21 Monitor cumulative pain
13:18 Avoid fast and ultra fast loading rates too soon and too much
13:24 Correct contributing factors
14:11 Look beyond physiotherapy
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