Pumpkin Seed Smoothie For Amazing Benefits
Hello and welcome to FadaGugs Channel, today's video i'll be showing you how to make an easy Pumpkin Seed Smoothie for amazing benefits. Pumpkin seeds are super high in essential fatty acids, including omega 3 and often plant based omega 6, as well as being high in antioxidants.
They are also rich in vitamins and minerals like manganese and vitamin K both of which are important in helping wounds heal. They also contain zinc a mineral that helps the immune system fight bacteria and viruses.
Ingredients:
1. 1/4 Cup Pumpkin Seed
2. 1/2 Oats
3. 1 Ripe Banana
4. 1 1/2 Cup of Almond Milk or Milk of your choice
5. 1 Teaspoon Honey
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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