Grab a strength plan here: https://coachparry.com/isxy-Strength-...
This is how to get Faster Beyond 50: https://coachparry.com/4ryr-Masterclass
Brad Nadauld & sport scientist Lindsey Parry dig into what a good running pace is for runners over 50. If you're over 50 and would like to improve your running pace then grab your spot in our upcoming online training: https://coachparry.com/4ryr-Masterclass
As mentioned in the video, here is the age-graded calculator that Lindsey mentioned: https://coachparry.com/age-grade-calc...