This TRICK Will Transform Your Running
More here👇👇
🎯 First, save this so you can find it later when you’re ready to set your goals! ✅
1. Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound)
2. Create goals that are challenging yet attainable
3. Regularly reassess and adjust your goals
4. Break larger goals into smaller milestones and celebrate along the way
There you have it - a clear path to maintaining motivation and tracking progress! Let me know in the comments if you set your goals! 🚀
Watch the related video for over 50s running techniques