The TOOL Every Runner Over 50 Should Use
This is what it is👇👇
❤️ First, save this so you can find it later when you’re ready to monitor your heart rate!
✅ Then - click the link in my bio to check out my YouTube channel for more heart rate & running tips! ✅
1. Track your effort level
2. Ensure you’re training in the appropriate zones
3. Maintain a safe and effective training intensity, especially for runners over 50
There you have it - a useful tool to enhance your training! Let me know in the comments if you use a heart rate monitor!
🚀 Watch the video that's with this short to get the most out of your running watch...