Full Body Workout in 60 Seconds?
Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.
But I want you to think about this for a moment.
If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.
And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out for 60 seconds a day.
Results come from little contributions every single day being consistent. And in our modern day world where we are all too busy to take care of ourselves, 60 seconds a day is something that we can all feel we have the time to do and it might be exactly what you need to start your exercise routine and get in the best shape of your life.
Get in the best shape of your life And become 1% happier each day
https://www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.