The Hidden Toll Of Perfectionism With Allison Yamamoto
Do you ever feel like you're doing everything right but still feeling exhausted? This episode explores the hidden toll of perfectionism and why high-achieving women often push their bodies too hard without even realizing it. Allison Yamamoto, the founder of Ally and an exercise and nutrition coach, joins the show to discuss the warning signs that your fitness and nutrition habits may be hurting you rather than helping you. Learn how to break free from the grip of perfectionism, overtraining, under-fueling, and exhaustion while still performing at your best. Discover strategies to fuel your career and your body without running yourself into the ground.
You can view the episode blog by clicking the link below. The blog contains Allison Yamamoto contact information and other helpful links:
https://nowomanleftbehind.com/the-hid...
Rosie's VCard which contains her website, socials, and contact information: https://qrcodes.pro/PJBoFK?preview=true