My 30 day #JourneyToSplits. Hosted by Blogilates & PopPilates. Video is: Day3, then #BackDay, then the end of the video is officially called: THE PROGRESSION OF PAIN lol . The Split was done after a cardio warmup, & foam roll, stretches, & the Five Foundational Stretches but whew lawd, that was painful. One Day At A Time!! Hoping it gets easier! & hoping whatever muscle POPPED in my leg goes back to where it was by leg day! lol. How did I do after 30 days? Check it out here: • 30 day Journey To Splits! #FlashBackFriday
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My old exercise videos: • My Older Exercise Videos
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