Full month of ChaLean Extreme workouts 2017
Hey guys! Here's a quick snippet of the workouts you'll go through in month 1 of the ChaLean Extreme 3 month program! If you know my story, you know I did ChaLean back in 2009 after hitting a plateau & lost 25 lbs! (http://www.cutscurvesfitness.com/my-s...)
This year, I used it to take a break from the gym, refresh, reset, and refuel for the new year!
Feel free to use this video to get an idea of how ChaLean Extreme looks before you purchase it! You could also turn this LONG video into one big fullbody home workout OR take snippets & add it to your current routine!
As always, my fun workout outfits are featured at http://www.cutscurvesfitness.com/gymswag. Just search for the word CHALEAN & check them out!
Burn circuit 2 @ 0:00
Sumo Squat w/ Bicep Curl
Lunge w/ One Arm Tricep Extension
Dead Lift w/ Row
Sumo Squat w/ Overhead Triceps Extension
Dead Lift w/ Reverse Grip Row
Bowler’s Lunge w/ Single Arm Row
Bicep Curls w/ Abductor Balance
Burn Interval @ 3:28
Bicep curls
Weighted standing crunches
Kickboxing drills
Sumo burpees
Burn circuit 3 @ 6:03
Sumo squat w/ OH extension
Lunge w/ calf raise
Squat w/ lateral raise
Lunge w/ front military press
Squat w/ calf raise
Sumo squat w/ deltoid raise / Squat w/ OH press
Lunge w/ lateral raise
Sumo squat w/ calf raise
BurnItOff @ 10:16
Single leg floor tap
Tuck jump burpees
Plank w/ knee pulls / mountain climbers
Jumping jacks w/ band
Speed skaters
Screamers
Lateral lunge w/ lateral raise
Football drills
3 point stance
Recharge @ 16:03
Arm sweep into chair
Rag doll
Moving fan
Plié
Fan
Hamstring Stretch
Up dog / Down dog / Split leg stance
Warrior / Right angle
Runners lunge / pyramid
Pigeon
Burn circuit 1 @ 23:31
Sumo squat w/ hip lift
Lunge w/ posterior fly
Push up w/ leg lift
Deadlift w/ posterior fly
Lunge w/ core rotation
Bench press w/ leg lowering
Sumo squat w/ side bend
Fat Burn challenge @ 25:31
Crosses
Bob & weave w/ cross
Lower Body Extreme @ 26:13
Traveling lunges
Toe tapping squats
Side leg lifts
Squats
Push-up w/ leg lift
Bowler's lunge w/ hip lift superset w/ screamers
Quad leg lift. Up. Out. Up. Down. Then Pulse
SloMo lunges
Push-up w/ side leg lift
Double dippers. Pulse back. Pulse sumo. Pulse front.
Deadlifts
Standing hamstring curls
Plyometric lunges
Hip abductors on floor
BurnItOff @ 33:03
Single leg floor tap
Tuck jump burpees
Plyometric reverse lunges
Plank w/ knee pulls / mountain climbers
Jumping jacks w/ band
Speed skaters
Screamers
Laters lunge w/ lateral raise
Football drills
3 point stance
Recharge @ 36:10
Arm sweep into chair
Rag doll
Moving fan
Plié
Fan
Hamstring Stretch
Up dog / Down dog / Split leg stance
Warrior / Right angle
Runners lunge / pyramid
Pigeon
Thanks to http://www.videofitness.com/reviewsdb for the quick listing of exercises for each DVD!
Music:
BEAUTIFUL STRAIGHT LINES - Dan-O songs
Busy Beat - YouTube music
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Vidya Vidya - Safari Fruits [#NCS Release]
• Vidya Vidya - Safari Fruits | Trap | NCS -...
/ vidyavidya
/ vidyavidyamusic
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Not for Nothing - YouTube Music
Bit by Bit - Dan-O songs
Glowing Shanta Hearts - Dan-O songs
Autumn Boy - Dan-O songs
Sugar - YouTube Music
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Curbi - Dime [#NCS Release]
➞ SoundCloud / curbiofficial
➞ Facebook / curbiofficial
➞ Twitter / curbiofficial
➞ Instagram / itscurbi
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Aero Chord feat. DDARK - Shootin Stars [#NCS Release]
• Aero Chord feat. DDARK - Shootin Stars | T...
/ theaeroc. .
/ theaerochord
/ aerochordmusic
/ aerochord
/ ddarkonline
/ ddark
/ ddarkonline
/ ddarktv
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Megacosm - Dan-O songs
Club Step - YouTube Music
Tafi Maradi - Kevin MacLeod
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http://cutscurvesfitness.com/
/ cutscurvesfitness
/ cutscurvesfitness
/ niseynisey
http://www.myfitnesspal.com/niseynisey
/ niseynisey
/ cutsandcurves
My old exercise videos: • My Older Exercise Videos
Intro Video's DJ Scratch, Record Needle, & Record Static used under Creative Commons License from Free DJ & Mix Master Audio Sound Effects and Clips in Mp3 Format via http://audiosoundclips.com