EXERCISES FOR BEGINNERS AFTER 40
Turning 40 is here! And with it comes the need to consciously care for our bodies… they are our tool for locomotion, for living life, for experiencing maturity in a free and healthy way.
You know that after 40, we start to lose lean muscle mass, so exercising is essential.
In this video, physical educator Cris Peixoto shows us easy examples of exercises to do at home and give your muscles a boost.
1. Leg raises alternating between front and side, with equal repetitions on both sides.
2. Working the pectorals (upper limbs): thrust your arms forward, forcing them to close. It's important to do it quickly.
3. Marching in place, lifting your knees high and moving your arms, like a march.
4. Finally, put on some music and dance freely.
There are no miracles! Move your body daily by doing exercises that you enjoy. Maturity requires self-care so you can experience this second stage of life in a lighter, more enjoyable, and healthier way.
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Maria Cândida is a renowned journalist and uses her YouTube channel to promote the Ageless Generation, leading perennial women across the country so they have the strength to achieve their goals and quality of life. If you have timeless tastes and habits and are tired of being judged by your age, follow Maria and become part of the Ageless Generation!
INSTAGRAM: / mariacandid. .
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TELEGRAM: https://t.me/mulhereslobas
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