HOW TO LOSE WEIGHT AFTER 40
Yes, it's possible to lose weight after 40… No magic formula: diet, exercise, and a healthy mind. But there's another important factor: hormones. And after 40, we should pay attention to that.
Endocrinologist Luciano Giacaglia explains the interaction of hormones in the weight loss process after 40.
Leptin and ghrelin are some important hormones in the process of weight gain or loss. The gut plays an important role in the process. They even play a role in satiety.
Willpower is very important, but yes, it's a hormonal issue.
Maria Cândida is a renowned journalist who uses her YouTube channel to empower the Ageless Generation, leading perennial women across the country to strengthen their goals and quality of life. If you have timeless tastes and habits and are tired of being judged by your age, follow Maria and become part of the Ageless Generation!
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