Somatic Flow Sequence & Natural Vagus Stimulation - Guided Movement Meditation
😴 Unwind with this Guided Somatic Flow Sequence ✨ 11 minute practice
This is an excerpt from my 75 minute live class hosted on zoom. If you benefited from this practice please share & spread these nervous system regulation tools.
I’d love to have you join me in my weekly guided Somatic Classes one day. If attending live is too daunting, then you can also purchase my classes to playback.
Inbox or comment “CLASS” below ⬇️ if you’d like to buy the full 75 minutes (price is below)
Class 1 - Weekly Guided Somatic Classes:
£12 per Class or £50 for 5 Classes
A restorative practice focusing on teaching Somatic techniques such as Natural Vagus Nerve Stimulation, Tapping, Breathwork, Body Mapping, Mindfulness, Micromovements and much more. Each week I’ll introduce you to an evolving sequence of Somatic Psychology practice, in the aim of wellbeing and regulation.
This practice can be participated sitting down or standing up.
Sundays at 7pm-8:15pm (begins 3rd March 2024)
Thursdays at 10am-11:15pm (begins 21st March)
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