Guided Somatic Classes
✨Class 1 - Guided Somatic Classes: ✨
A restorative practice focusing on teaching Somatic techniques such as Natural Vagus Nerve Stimulation, Tapping, Breathwork, Body Mapping, Mindfulness, Micromovements and much more. Each week I’ll introduce you to an evolving sequence of Somatic Psychology practice, in the aim of wellbeing and regulation.
This practice can be participated sitting down or standing up.
Sundays at 7pm-8:15pm (begins 3rd March 2024)
Thursdays at 10am-11:15pm (begins 21st March)
✨ Class 2 - Weekly Guided Somatic Classes blended with Yoga Therapy & Expressive Movement ✨
An energising, balanced practice focusing on blending Somatic Techniques with Yoga asana and exploring Movement. Each week you'll be introduced to Somatic Stimulation, Yoga posture and macro movements. Over the weeks we'll be exploring modalities such as expressive dance & sensori-motor sequencing.
This practice will utilise floor work where a mat is recommended and a moderate amount of standing practice, although I can make the class accessible to your needs. 2 metre floor space recommended for movement.
Wednesdays at 6:30pm-7:45pm (begins 6th March)
Sundays - time to be announced (begins 17th March)
Email 📧 [email protected]
£12 per Class or £50 for 5 Classes
Classes will be taught online via Zoom in groups.
If you’d like to book a class space, make your payment to PayPal.Me (link in bio)
❗️Please leave a comment in PayPal stating which class you’d like to attend and the day of your choice - your email address is required in order to receive your booking confirmation and link to the Zoom Class.
I hope to see you on the 3rd March or 6th March for the classes launch,
Sara Harvey
Trained in Somatic Integrative Therapy & Applied Polyvagal Theory in Yoga Therapy for Trauma Recovery (100hrs)
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