Upper Ab Burner! (Intense 8 Minutes Workout)
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Upper Abs | Flat Stomach | Intense Home Workout | 8 Minute Workout
Hi loves, welcome back to my channel!
This week, I decided to do a workout all on the upper abs. We are doing 2 different circuits that are repeated twice and each circuit contains 3 exercises. The workout lasts for 8 minutes in total, so you can do it on its own or add it to the end of a workout!
The upper ab exercises are:
Sit Ups
Frog Crunches
Leg Tap Crunch
Crossed Arm Crunches
Single Plank Pike
Superman Crunch
BONUS
There is one final exercise at the end for a bonus round ;)
These do burn so I hope you enjoy.
I hope you enjoy this.
Love, Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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