Exercises to improve foot relative motion
AUDIO NEEDS TO BE CRANKED UP
1.) Explanation
2.) Arch Rolling
3.) Relative Motion Self Manipulation
4.) Half Kneeling Tibial Un-twister
5.) Assisted Pronation Drill
AUDIO NEEDS TO BE CRANKED UP
1.) Explanation
2.) Arch Rolling
3.) Relative Motion Self Manipulation
4.) Half Kneeling Tibial Un-twister
5.) Assisted Pronation Drill