Strength Exercises To Improve Foot Relative Motion
1.) Explanation
2.) Conor Harris Shoutout
3.) Bilateral Hamstring ISO Bridge
4.) Bottoms Up Split Squat with Pronation Focus
5.) Kickstand Hinge with Forefoot Focus
6.) Pogo Hops - Low / High
1.) Explanation
2.) Conor Harris Shoutout
3.) Bilateral Hamstring ISO Bridge
4.) Bottoms Up Split Squat with Pronation Focus
5.) Kickstand Hinge with Forefoot Focus
6.) Pogo Hops - Low / High