7 MIN ABS WORKOUT TO GET YOUR SIX PACK | ABS INTERMEDIATE LEVEL | No Equipment
This ABS workout is an INTERMEDIATE! Finally an ABS workout that is in between beginner and advanced! This one is for everyone out there wanting to get those abs abs abs! It's only 7 minutes and it will burn ❤️🔥
Let me know how your core feels after this one! It's important to work on your core because it is going to help you prevent injuries while you perform more complex exercises and it will also help you improve your posture 💕
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Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!