YOGA NIDRA Practice: entering an alpha state. 15 minutes.
Perform this practice approximately 6 hours after waking up – it will increase your productivity throughout the day and help restore energy, focus, motivation, and strength. 🧘
If you wake up feeling groggy but don't have time to fall back into deep sleep, perform this practice immediately upon waking (but set a timer or alarm⏰ – my voice has a soporific quality to it😉). These 15 minutes can save your day.
👉Other videos on this topic:
Brain Rhythms • 5 РИТМОВ МОЗГА, БЕССОЗНАТЕЛЬНОЕ и СОЗНАНИЕ...
Meta-Habit Sleep • МЕТА-ПРИВЫЧКА СНА, которая улучшит все сфе...
Alpha State • АЛЬФА СОСТОЯНИЕ сознания. Ресурсное состоя...
ThetaHealing • ТЕТА-ХИЛИНГ: что стоит за чудесными истори...
Gamma State of Flow • ГАММА-СОСТОЯНИЕ: войти в поток, контролиро...
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Welcome to the path of mindfulness 👁
Sincerely,
Alexandra Molnar 🧠
00:00 Intro
02:06 Yoga Nidra: Entering the Alpha State
#alphastate #alphawaves #yoganidra #deeprelaxation #unconscious #consciousness #mindfulness #alpharhythms #practices #meditation #meditations
Music copyright:
Energizing Kevin MacLeod (incompetech.com)
Elf Meditation Kevin MacLeod (incompetech.com)
Morning Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...