16 min FULL BODY with heavy weight // ENGLISH
In this video we are going to use one heavy dumbbell (mine is 10kg, roughly 22lb) to work the whole body. It's gonna be quick one though, only 16 minutes and then you're done! Roll out that mat, gab your dumbbell and let's crush it!
BTW I know most of you prefer stretching videos, but it was about time to do a workout video again! We work out on stream 3 times a week and do so many cool stuff, that stuff deserve a workout video! ❤️❤️❤️