13 min POLE DANCE conditioning // pole fit workout // ENGLISH
Here comes another pole dance conditioning video!
This video shows a few exercises that you can use for pole conditioning, to improve strength, grip and inversions.
This video is a good workout, even if you are a beginner! I do not explain too much though, so if you are complete new to the pole world, maybe do my other video first. If you know the basics, how to grip for an invert and stuff like that, then let's go! Pole dancing is not just dancing, there's so much more to it and it's so important to work on strength and coordination.
#poledance #yogagirl #workoutmotivation