STRETCHING for the SPLITS // ENGLISH
Let's stretch! Today we work on the splits. You don't have to be able to do them to do this session! Just follow along as far as you can and if anything gets to hard, stick with the last stretch that was working for you.
Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!
#legflexibility #yogagirl #flexibility
more stretching videos:
• Stretching