Keto Diet and Running. Is it possible to run without carbs?
In this video, I'll share my personal experience switching to the keto diet, combining it with running, and what a sugar- and carb-free diet is. So, is it possible to live on a sugar- and carb-free diet? What is the keto diet, what does it include, and why is it also called a low-carb diet or a no-carb diet? If you know me, you'll know that if I'm interested in something, I'll get to the bottom of it, explore the issue from every angle, and consider examples from other countries. I'll share how the ketogenic diet affected me, my experiences during training, and how to live without sugar and feel great. I'll also explain that the keto diet is a great way to lose weight quickly, shed excess weight, remove subcutaneous fat, flatten your belly, and slim down for summer. A healthy diet is always beneficial.
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