Want Emotional Freedom? The Secret to Finding & Keeping It
How to become less reactive and have emotional freedom...
Do you ever feel like your emotions control you instead of the other way around? Have you ever wished you could respond to situations calmly and thoughtfully instead of impulsively reacting? If so, then you're not alone. Many people struggle with managing their emotions in a way that allows them to be in control of their responses.
In this video, I explore the power of the 90 second rule, as described by neuroanatomist Dr. Jill Bolte Taylor. According to Dr. Taylor, when we have a reaction to something in our environment, there's a 90-second chemical process that happens in our body. After that initial rush of chemicals, any remaining emotional response is the person choosing to stay in that emotional loop.
By understanding this process and learning how to manage our emotional responses, we can stop reacting impulsively and start responding thoughtfully.
Video information:
Brain scientist, Jill Bolte Taylor
Author of My Stroke Of Insight
90-second rule: "When a person has a reaction to something in their environment, there's a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop."
https://www.psychology...
In addition, below is her viral TED Talk.
https://www.ted.com/ta...
Also mentioned in the video:
Dr. Joe Dispenza
https://drjoedispenza.com
#90seconds
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