How to Stop Being Controlled by Your Past | One Mindset Shift for Instant Emotional Freedom
Are you living your life based on old stories, limiting beliefs, and subconscious programming that aren’t even true? I was — for years — until one powerful mindset shift changed everything for me.
In this video, I’m sharing how I broke free from my past, my trauma, and the fear of what others think. This emotional freedom technique is simple, but it requires awareness — and once you see it, you can’t unsee it.
👉 You’ll learn:
How your limiting beliefs and subconscious stories quietly control your life
Why we project our pain onto others without realizing it
A powerful way to find peace, let go of resentment, and live in the present moment
If you’re feeling stuck, anxious, or weighed down by the past, this message is for you. You are NOT your story. You have the power to rewrite it, starting today.
✨ Comment below — what’s one story you’re ready to release? I’d love to hear from you!
And don’t forget to like, subscribe, and hit the bell for more videos on mindset shifts, emotional healing, and creating your dream life. 💫
CHAPTERS:
0:00 Intro
0:25 My husbands wise advice
0:48 What is a story?
1:16 Why is the story in your head harmful?
2:00 Step out of your story
2:33 Example of a story and how you carry it through life
4:28 Example of projecting your story onto others
5:30 How understanding this helped our relationship
5:45 What are your stories about yourself? Share with your loved ones
6:08 Importance of understanding this concept
7:33 Our brains are not designed to make us happy
7:58 Meditation Intro
8:28 Start of Meditation (ORB Spotted!)
Wayne Dyer's recommended meditation before bed below. From the book 'Three Magic Words' by U.S. Andersen, https://amzn.to/3u4JFyG
Meditation Text:
"I know that I am pure Spirit. That I always have been. And that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the universal mind, God, of which I am a part and which responds to me as I ask of it. This universal mind knows the answer to all of my problems. And even now, the answers are speeding their way to me. I needn't struggle for them, I needn't worry or strive for them, when the time comes, the answers will be there. I give my problems to the great mind of God. I let go of them, confident that the correct answers will return to me when they are needed. Through the great law of attraction everything in life that I need for my work and fulfilment will come to me. It is not necessary that I strain about this, only believe. For in the strength of my belief, my faith will make it so. I see the hand of divine intelligence all about me – in the flower, the tree, the brook, the meadow. I know that the intelligence that created all these things is in me, and around me, and that I can call upon it at my slightest need. I know that my body is a manifestation of pure spirit, and that spirit is perfect, therefore my body is perfect also. I enjoy life, for each day brings a constant demonstration of the power and wonder of the universe and myself. I am confident, I am serene, I am sure. No matter what obstacle or undesirable circumstance crosses my path, I refuse to accept it, for it is nothing but illusion. There can be no obstacle or undesirable circumstance to the mind of God. Which is in me, around me and serves me now."
• Dr Wayne Dyer - 5 Minutes Before You Fall ...
ORB spotted in video! 8:28
If you've read Wishes Fulfilled, you'll know Wayne had a special place for these Orbs in photos. I am in awe that this one is in my video at this exact moment ✨
Resentment Quote:
"Resentment is like drinking poison and waiting for the other person to die" is a quote attributed to several people, including Saint Augustine, Malachy McCourt, and Carrie Fisher.
Training Course: Landmark Forum
https://www.landmarkworldwide.com/the...
If you're new here, hi! 👋 My name is Ari and I'm here as a mother and true friend to help you unleash the TRUE lioness power within you. My passion lies in helping you cut through the BS society has fed us and get to the core of it all; true joy that is our birthright. I am here to share the tips and tricks I've learned along the way to believing in yourself and taking the highest road possible in this life. I talk all things wellness, spirituality, manifestation, minimalism, and motherhood. If you're into that, join me! 🤍
Related Keywords:
Mindset shift for emotional freedom, how to release limiting beliefs, subconscious reprogramming, healing from trauma, stop caring what people think, how to live in the present moment, emotional freedom technique, self-healing journey, mindset transformation
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