LIVE🔴LIFTS: Dune Sprints & Summer Conditioning! Part 1.🏖️
Soooo I decided to do a secret and unexpected livestream at the beach after doing an entire summer of conditioning work.
Here I outline how I structured my conditioning phase whilst continuing to lift weights, stay strong and keep as much muscle as possible as a natural. It is hard!
This stream summarises my summer conditioning since April after finishing 6-7 months of strength training, which you can warch in the other streams!
To summarise:
Swimming, cycling, running (beach), and competitive road running (finished 2 x 10km races in 45:25 and 44:31 weighing 96kg lean). My 5km time is 20:47. All data on Strava/official race sites.
Also 2 x Hyrox classes per week and 2 weightlifting sessions (olympic snatch, clean and jerk) as well as the other main lifts shown on the livestreams at 65-75% of one rep-max. Therefore throughout summer I continued to bench press 100-115kg, Squat 125-145kg, deadlift 120-140, shoulder press 65-75kg, chin up 100-115kg, and farmers carry 145-170kg all for 3-4 sets for 8-12 reps where applicable. The farmers carry was still performed for distance. Also added other body weight exercises and dumbells as supplementary exercises. All other cardio activities were between 75-85% of maximal heart rate… and Hyrox classes were pushed to my absolute limit!
The official and original LIVE🔴LIFTS© with Dr James Grégoire.