LIVE🔴LIFTS: Plyometrics For Strength - A Step By Step Guide… Part 2.⚡️
Link to plyometrics article:
Davies G, Riemann BL, Manske R. CURRENT CONCEPTS OF PLYOMETRIC EXERCISE. Int J Sports Phys Ther. 2015 Nov;10(6):760-86. PMID: 26618058; PMCID: PMC4637913.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Link to periodisation article:
Lorenz D, Morrison S. CURRENT CONCEPTS IN PERIODIZATION OF STRENGTH AND CONDITIONING FOR THE SPORTS PHYSICAL THERAPIST. Int J Sports Phys Ther. 2015 Nov;10(6):734-47. PMID: 26618056; PMCID: PMC4637911.
https://www.ncbi.nlm.nih.gov/pmc/arti...
The official and original LIVE🔴LIFTS© with Dr James Grégoire.