Keep Walking at Home to Avoid Weight Gain
If you're already a fan of our walks and have reached your weight loss goals, but want to maintain a healthy routine, staying in shape to avoid weight gain, this routine was made for you!
To avoid the "accordion effect"—that weight loss and gain—you have to keep exercising! It's pointless to lose weight and then return to a sedentary lifestyle, as you'll surely gain it back. Today's walk will help you stay active and control your weight, helping you burn calories so you stay fit and avoid weight gain. Walking is a simple and very healthy exercise, so there's no point in stopping just because you've already reached your weight loss goals.
Always walk, even if it's just 3 or 4 times a week, and maintain that slimmer, toned body you've worked so hard to achieve! Good luck, and let's go all out! 💪❤️
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TIMECODES:
00:00 Hand Claps
00:38 Legs Forward
01:09 Back High Kicks
01:39 Double Taps
02:10 Heel Touches
02:41 Side Arm Opening
03:12 Side Elbow
03:42 Mini Side Extension
04:13 Side Steps
04:44 Arms Up and Out
05:14 Rest
05:30 Back High Kicks
06:00 Square Walking
06:16 Side Walking and Pulls
06:47 Side Walking
07:17 Forward Arm Extension
07:48 Arms and Legs Crossed
08:19 Chest Dance
08:49 Legs and Arms
09:20 Knee Raises
10:06 Break
10:22 Arms and Step Back
10:45 Hands Up
11:15 Square Walking
11:31 Skaters
12:01 Toe Taps
12:32 Skater 2 Movement
13:03 Legs and Arms
13:34 Arm Extension Forward
14:04 Arms and Legs Crossed
14:35 Arms Diagonal
15:06 Break
15:29 Hand Claps
15:59 Legs Forward
16:30 Back High Kicks
17:01 Double Taps
17:32 Heel Touches
18:02 Side Arm Opening
18:33 Side Elbow
19:04 Mini Side Extension
19:35 Side Steps
20:05 Arms Up and Outside
20:36 Rest
20:51 Back High Kicks
21:22 Square Walking
21:37 Side Walking and Pulls
22:08 Side Walking
22:31 Forward Arm Extension
23:02 Arms and Legs Crossed
23:33 Chest Dance
24:03 Legs and Arms
24:34 Knee Raises
25:20 Rest
25:35 Arms and Step Back
25:59 Hands Up
26:22 Square Walking
26:37 Skaters
27:08 Toe Taps
27:38 Skater Movement 2
28:09 Legs and Arms
28:40 Forward Arm Extension
29:11 Arms and Legs Crossed
29:41 Diagonal Arms