Handling Politics at Work: How to Stay Balanced and Avoid Burnout
This episode discusses how to avoid political burnout at work, by focusing on maintaining professionalism, by redirecting inappropriate conversations, knowing and upholding personal boundaries, and clarifying your goals in discussions. It's important to have healthy outlets for stress after work and to remember that colleagues are not personal friends. Prioritize work over politics to maintain mental health and balance in the workplace.
RESOURCES:
FREE Stress Relief Tool: https://tinyurl.com/3mnk5tve
FREE 45-Min Session : https://tinyurl.com/fahxpucc
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TIME STAMPS:
0:00 - Intro
3:51 - Re-Direct
7:06 - Building Confidence
9:02 - Re-direct Role Play
10:53 - Practice Holding Boundaries
16:44 - Know Your Role & Play It
22:49 - Have an Outlet
25:34 - Final Thoughts