SPOTTING! This is a key skill to have in order to execute a good turn. But in our class we are careful as spotting can cause dizziness, it can also be a lot on the neck. In our classes we start slowly and build up so the body can get conditioned to this essential and yet odd little move of the head.
We are getting very used to turning in class, particularly with our pirouette drills at the barre which are now a staple of our Level 2 - SIGNATURE BBM Class.
In our Level 1 - ABSOLUTE BEGINNER class - we focus on the very basics of ballet.
So whichever level you are, come and dance with us! Ballet is so good for the MIND, the BODY and the SOUL 🩷
Get STRONGER, more STABLE, more MOBILE, and ENJOY the beauty of ballet with us!
WEBSITE:
https://www.balletbasedmovement.com/
LIVESTREAM CLASSES:
https://www.balletbasedmovement.com/l...
ONLINE COURSES:
https://www.balletbasedmovement.com/o...
DAILY BALLET PRACTICE:
https://www.balletbasedmovement.com/d...
30 DAY BITE-SIZE PROGRAM:
https://www.balletbasedmovement.com/b...
10 DAY INTRODUCTION TO BALLET:
https://www.balletbasedmovement.com/1...
4 WEEK BALLET EXPERIENCE:https://www.balletbasedmovement.com/p...
Find us on
FACEBOOK: / balletbasedmovement
INSTAGRAM: / balletbasedmovement
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