Rugby Training Splits in the Gym for Rugby Speed & Strength Best To Reduce Fatigue And Grow More
Gone are the days Rugby Players need to train 5-7 days a week in the gym or 2 sessions a day to gain muscle size for the field.
If your S&C makes you do that, run... but seriously you can maximise strength & Hypertrophy speed gains with only 3 sessions a week which will enable you more time to work on sprinting, wrestling, tracking and other areas of the game.
You can download our free Rugby Training app Rugby Development Coach
or purchase any program https://rugbydevelopmentcoach.com