WHAT I EAT IN A DAY PT 2 ! / WEEK 4 PHYSIQUE UPDATE!
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Hi everyone! Welcome back.
Today’s video is a what I eat in a day! Part one to this video is my previous video posted so if you wanna check that out for a breakfast recipe then do so!
If you do enjoy this video please don’t forget to like and subscribe. Also remember that these are MY CALORIES. PERSONALISED TO ME. If you wish to figure out how many calories you should consume to lose weight then use my older video on how to calculate your BMR, do not copy the calories I use in this video as they could make you gain weight or could be too low for you!
Let’s be friends!
Instagram: LMRFitness_
Twitter: Lauren Louise YT
Outro: Rook1e Solitude