WHAT TO DO AFTER OVEREATING / A BINGE
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Hey everyone! Welcome back x
Trigger warning for this video! Please do not watch if you are triggered by topics such as binge eating / eating disorders etc... seek professional help if you struggle with any symptoms of BED, or any other eating disorders.
Helpline : 0808 801 0677 (UK BEAT eating disorders)
I am not a doctor, or psychiatrist, these are simply tips that help me to feel better and remove myself from the negative spiral that can occur from a binge and an eating disorder in general. If you wish to contact me, you can reach me via instagram: LMRFitness_ , Twitter: Lauren Louise YT
Email: [email protected]
Outro: Rook1e Solitude