YOGA FOR BEGINNERS - Full Body, Gentle Heart Opening Yoga Sequence for Strength & Flexibility
This full body yoga flow is on the gentle side of yoga workouts, so it may be perfect for someone brand new to yoga, but beginners to advanced practitioners can enjoy the gentle stretches in this total body yoga stretch. Cole offers a beautiful intro talking about Metta and kindness towards all in the intro, as well as lets us know that we are in for a relaxing, gentle, beginner friendly yoga stretch that can accompany a hike, a cardio routine, weight training session, or and other forms of exercise OR can be enjoyed as a stand alone workout. Yoga is often searched for when trying to heal, cure, alleviate pain and tension in the body, including hard to fix areas like our low back, upper back, shoulders, neck, hips, etc, and the yoga stretches in this 25+ minute yoga flow may be the key to unlocking a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body stretch yoga flow.
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