VERTICAL STEP AEROBICS // INTERMEDIATE TO ADVANCED
You asked for Intermediate to advanced Vertical step aerobics!! YOU GOT IT!!!
GET READY FOR A CHALLENGE, but stick with it...it is totally worth the work!!
GUY IS BACK!!! We are all going to learn something new together as we bring you our first Intermediate to advanced vertical step class. This is a new challenge for all of us and we are going to have a blast with me and Guy guiding you though this new and inventive routine. As Frankie says, "RELAX", & I say, "YOU'LL GET IT"
This choreography is intermediate to advanced but will feel more advanced because of the position of the step. Starting from the top of the step changes the way the beat feels. Also, this is a brand new format for us so there is MORE Breakdown than I normally teach for a Saturday step. Have fun, learn something new, AND DON'T GIVE UP. DON'T CRY...MODIFY!
Guy and I will both be using no risers for this workout as it feels as new for us as it does for you. DO your best and return to this routine so you can NAIL THE CHOREOGRAPHY!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Step Aerobics! Beginner...
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:02:59 WARM UP
00:07:59 SEGMENT 1
00:15:42 SEGMENT 2
00:27:06 SEGMENT 3
00:39:27 THE FULL ROUTINE!!
00:50:21 9 to 5 BONUS
00:54:33 COOL DOWN