TGO Calisthenics: Training for beginners - Pull ups & Push ups
Stronger together is the slogan on the showcase TGO outdoor gym in Burgess park. Calisthenics is for everyone, and if you are completely new to exercise then follow this great advise. Have fun, learn, grow and get strong.
The Great Outdoor Gym Company (TGO) www.tgogc.com commissioned by Southwark council, worked with Michael Cachia, champion calisthenic athlete to design a showcase Calisthenics space for everyone to unite peacefully.
See the full video here: https://www.tgogc.com/news-article/st...