5 skills make your baby sleep easily
Speaking of baby sleeping, really good! bother! angry! Who told me to share a sleeping bag baby, get up at night 4,5 times that is the starting price, endless breakpoint sleep, about to collapse ... ...
One after the middle of the night, the baby humming endless, how is it?
Before the sleep of a good child, this month and die, hey, torture me ah ... ...
How can we coax baby obediently sleep?
1 baby really sleep is not practical?
Baby late at night how to sleep at all times, hum chirping, and sometimes pat and sleep, and fell asleep will not even hum, and sleep well before midnight, why?
Someday baby night hum, night awake are very normal situation, as long as the number of night awakening, does not affect the mental state, parents do not do too much interference.
When the baby in a shallow sleep state, please keep quiet, let the baby learn to sleep independently. Some parents see the baby stand up, sucking will immediately hold up or immediately shoot the baby, but will let the baby wake up in shallow sleep can not be sensed, many times the baby rolling, sucking, humming and then sleep deep into the deep Sleep state.
2 deep sleep & shallow sleep
Deep sleep and shallow sleep alternately, are the basic characteristics of sleep. Normal sleep, usually shallow sleep period → deep sleep period → shallow sleep period, so repeated several cycles constitute the baby is no exception.
Baby's sleep rhythm
Usually, first into the deep sleep, which is the baby sleep particularly cooked, not easy to be awakened, generally continued for 70 to 120 minutes, then transferred to 20 to 30 minutes of light sleep, overnight alternating 3 to 5 times.
Neonatal circadian rhythm is poor
Newborn baby sleep, shallow sleep and deep sleep each 50%, and the cycle is very short, many times, so it is not able to distinguish between day and night, especially the first month of birth.
Interesting phenomenon: we often see the baby asleep after a smile, frown, sucking and other actions, that is, the typical performance of shallow sleep.
Baby grow up, sleep change law
After the baby's brain development tends to improve, the total length of sleep will be reduced accordingly, and gradually develop the night long sleep, daytime sleep rhythm. Sleep cycle is also extended, the proportion of deep sleep time is gradually increased.
3 baby sleep well, may be a "sleep back"
Causing sleep backwards, mainly because the baby's growth and development arrived at the turn of the period, Meng long, brain jump stage and so on.
Turnover period (and other big sports development period)
Baby night wake up frequently, can not access is a typical performance, the baby turned his turn ah finally wake up their own.
Fierce long
Baby growth is not uniform, within 1 year of age will experience a number of fierce long, usually occurs in 2 to 3 weeks, 4 to 6 weeks, 3 months, 4 months, 6 months, 9 months, before and after error.
Meng long-term performance are: feeding interval becomes shorter, irregular; sucking temper when impatient; frequent night wake, crying.
Brain jumping period
Baby 1 year and a half ago, the brain development experience 10 were leaping development peak, respectively, in the first 5,8,12,15,23,34,42,51,60,71 weeks, each duration different.
During this period, the baby will become irritable, irritable, sticky, difficult to sleep, and even affect the appetite and sleep.
To the advice of the mother baby dad
Found the law of the baby's sleep, back is not the slightest bit, you can control the above point of time to see if the baby into the "sleep back".
These moments, in addition to patiently accompany the baby, no other way. In fact, the baby also want to sleep well, the taste of insomnia is also vulnerable.
Gentle companions, patience to appease, is to help the baby through these stages of the recipe.
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