Toe-tip Squat (Hack) its function and uses + AMRAP with kettlebells
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10-minute AMRAP with kettlebells.
. Floor press x 5
. Hack squat x 5
. Renegade rows x 10
. Brass tendu (crosses) x 3
The hack squat (weight from behind), performed on the toes, challenges stabilization and is a very good squat for stability, working the foot muscles, but it doesn't allow as much load.
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