Tray baked trout on the vegetables in the oven | Healthy Nutrition
Today I will show you how to bake a rainbow trout on vegetables in the oven.
Ingredients:
☑️ 2 rainbow trout
☑️ 3 medium zucchini
☑️ 2 twigs of cherry tomatoes
☑️ 1 cup green peas
☑️ 1 large lemon
☑️ 1 st l pine nuts
☑️ 1 garlic head
☑️ 2 lemongrass
☑️ Fragrant herbs: basil, cumin, rosemary
☑️ 50 ml olive oil
☑️ Salt and fragrant black pepper to taste
Recipe notes:
Bake for about 15..20 minutes at 400 °F (200 °C) in the preheated oven until the trout is cooked through (fish flakes easily with a fork).
You can cover the tomatoes with foil or parchment paper if they are very ripe, so that they do not crawl during baking, but cover only tomatoes.
🕚 Timestamps:
00:00 - Tray baked trout on the vegetables in the oven
00:11 - Cut zucchini into cubes
00:29 - Grease dishes for baking with olive oil
00:40 - Layout zucchini cubes, green peas
00:51 - Sprinkle with black allspice and salt
01:12 - Pour olive oil and add pine nuts
01:26 - Add twigs of cumin and basil leaves
01:37 - Squeeze some lemon juice
01:48 - Cut lemongrass into small strips
01:59 - Start trout with spices
03:03 - Put trout on vegetables in a baking tray
03:16 - Add cherry tomatoes and other spices to the tray
04:14 - Bake in the oven for 20..25 minutes
04:25 - Presentation
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