The Key to Pain-Free Walking: Big Toe Mobility Explained!
In this clip from the Essential MAT Assessments e-course, Erik Dalton demonstrates a crucial assessment technique for improving big toe mobility and addressing foot range of motion (ROM) and joint play restrictions. A key factor often missed in evaluations, first-toe mobility, especially at the metatarsophalangeal (MTP) joint, is essential for healthy movement patterns and preventing pain. Many clients suffer from restricted mobility due to osteoarthritis or injury, which can affect everything from posture to gait.
Throughout this video, Erik covers how to assess for joint play and mobility, as well as the role of the windlass mechanism in ensuring proper arch function and forward propulsion during walking. He explains the importance of full extension in the first MTP joint and demonstrates practical massage techniques you can integrate into your massage and bodywork practice to help your clients achieve pain-free movement.
Throughout the session, Dalton covers:
► The importance of first-toe mobility for overall foot health
► Techniques for assessing plantar and dorsal flexion, side bending, and rotation
► Evaluating joint play between the metatarsals and cuneiforms
► Identifying Morton’s Neuroma and osteoarthritis in the foot
Key techniques discussed:
► Metatarsophalangeal (MTP) joint mobility
► Dorsal and plantar flexion testing
► Joint play assessments for metatarsals and cuneiforms
► Techniques for identifying foot conditions like Morton’s Neuroma
📖 Read the full article on Big Toe Kinks in the Kinetic Chain: https://blog.erikdalton.com/big-toe-k...
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