Trainer's Thoughts-- when Comparison is Necessary
Today's VLOG (still don't love that "word"), that goes through some exercise, more discussion on form, and a focus on when comparing yourself to others and yourself can be helpful. Keep an open mind with this longer video-- but it is worth the watch for perspective.
.
Follow me here and on Instagram for more exercise variations and workout tips! / bourne.fit
.
As always, leave a comment below if you have any questions!