Inverted Push Ups

Опубликовано: 18 Август 2026
на канале: Bourne Fit
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Find a bench/box/step that will allow you to keep your feet stable. Place your hands on the floor in a push-up position, and then pike your hips up as high as you can maintain. Your wrists will be maintained under your shoulders as you perform an Inverted push-up. Continue as many repetitions as you can with your range of motion being complete. When you start to fail, allow your legs to hop off to the side and you can dismount successfully without worrying about falling on your face.
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