Myths in the gym / Prof. Ingo Froböse:
Prof. Ingo Froböse examines fitness myths and exposes the half-baked information circulating in the gym.
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Fat-burning training, six-pack workouts, or cardio – millions of people do it and yet often don't know how or why they're doing it. Stop it! The health expert from the German Sport University Cologne doesn't fall for myths like "If you sweat a lot, you're not fit" or "You can only get a six-pack from sit-ups." Instead, he has information at his fingertips that will help you shine at the gym!
If you need a few more fitness exercises, you'll find over 100 of them here: https://www.ingo-froboese.de/das-musk...
In this blog post, Froböse addresses even more myths: https://www.ingo-froboese.de/sportmyt...