3 Ways Forefoot Running is Better than Heel Strike Running
Landing with a forefoot strike when running leads to big improvements in other stride parameters that actually have an impact protective effect on the leg as compared with heel strike running.
Original Article with References - How Landing with a Forefoot Strike When Running Improves Other Aspects of Your Stride that May Ensure Better Impact Protection than Running with a Heel Strike - http://runforefoot.com/forefoot-strik...
What Does a Proper Forefoot Strike Look Like -
• Forefoot Running is NOT Toe Running (slow ...
Why High Run Cadence is Better for Performance and Preventing Injury - • High Cadence Running Benefits (Part 2)
If you'd like, you can support Run Forefoot by shopping for minimalist footwear from the following places:
Vivobarefoot: https://shrsl.com/3kvih
Be Lenka: https://www.dpbolvw.net/click-7600968...
FeelGrounds: https://www.feelgrounds.com/?p=RunFor...
Xero Shoes: https://xeroshoes.com/go/Run_Forefoot
SoftStar Shoes: https://shareasale.com/r.cfm?b=173410...
Wilding Shoes: https://bit.ly/3lIygQP
Zappos: https://goo.gl/J1CeAd
Amazon: http://amzn.to/2yvQvT4
You can also show support and help keep Run Forefoot going by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot
Contact Info: [email protected]
Follow me on social media to get more quick n' easy tips and scientific info on forefoot running and barefoot/minimalist running:
TWITTER - / run_forefoot
FACEBOOK - / runforefoot
INSTAGRAM - / bretta_riches